Here are simple remedies for a stressful day.
A timely reminder for busy folks like many of us.
Sing.
Breathe.
Go for a walk.
Talk about it.
Go to bed earlier.
Focus on what you can control.
Reminisce about the good times.
and may I add a heartfelt prayer.
Reminds me of the prayer I've posted before.
a rephrased prayer of St. Teresa of Avila:
Let nothing disturb me,
Let nothing frighten me,
Everything passes away
except God.
God alone is sufficient!
Go for a walk.
Talk about it.
Go to bed earlier.
Focus on what you can control.
Reminisce about the good times.
and may I add a heartfelt prayer.
Reminds me of the prayer I've posted before.
a rephrased prayer of St. Teresa of Avila:
Let nothing disturb me,
Let nothing frighten me,
Everything passes away
except God.
God alone is sufficient!
oh... it's really a good reminder for everyone.
ReplyDelete"Reminisce about the good times." touched me..
thanks for this.
I like this one. We all need to get rid of stress at some point.
ReplyDeleteYes, that is true Jessica. thanks!
ReplyDeleteI agree Dawn, we really have to..Busy folks like us need to get rid of stress or else our bodies (and minds) will suffer.
ReplyDeleteThank you;)
ReplyDeleteI think those small things like dancing or going for a walk really help
Yes K. Thanks too!
ReplyDeleteA favorite prayer.
ReplyDeleteA really great way to change your perception of things....Prayer definitely changes things! thanks for sharing. Amanda
ReplyDeleteThanks Amanda! Have a great day to you!
ReplyDeletei usually browse facebook for quotes ;-) it somehow lightens up my day.
ReplyDeletejust me,
www.phioxee.com
http://phioxeeAwareness.blogspot.com
Yes me too..Phioxee. thanks for the visit.
ReplyDeleteThanks too Izdiher. I'll visit your sites..
add ko lang. gawin mo gusto mo pagkatapos ng trabaho. gaya ko, naglalaro ng online games. hehe
ReplyDeletePwede. O kaya kumain : ) thanks Pareng Jay!
ReplyDeleteGreat article. I've enjoyed this contribution. Its nice to see every questions answered in a blog post like this. I will add this post on my blog and link to it. Thanks for a clear informative post, I've learned a lot. I hope to see videos though as I can be A.D.D and reading articles is not my favorite thing to do online. So what I do sometimes is just print the whole thing and read offline.
ReplyDeleteSabihin ko pa lang na dapat idagdag ang kumain sa list e! Pag stressed out kasi ako, dinadaan ko sa kain, hehe..
ReplyDeleteYes, stress-reliever talaga ng marami ang pagkain. Agree ako dyan hehe!
ReplyDeletenanonood ako ng movie mag-isa kapag stressed ako..oh kaya nagg-gym hehehe
ReplyDeleteAko din I used to watch movies.. pero hindi na masyado ngayon..Madalas kain o kaya tulog : )
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ReplyDeleteYes :) I need to dance it off :D xo
ReplyDeletethat's great Roxana : )
ReplyDeleteI was going through your blog and I came across this post. I like it Ric... I stress Less by talking to my friends, listening to veery loud music, a walk at the park or at the beach. Oh, and "Reminisce about the good times" is the best part.
ReplyDeleteI like all your posts Ric, but sadly I can not find out how to share on my facebook.
Hello Michelle, below each post there is a small facebook button, small letter f. You can hit that and be able to post on FB. Thanks so much for always dropping by! Will visit your blog today!
ReplyDelete