Erasing Stress

I wish to erase 'stress'  just like that image : )

It is a known fact  that too much stress weakens the body, our immune system. And in the process  we become an easy prey to diseases. 

While reading a book the other night, I’ve learned that stress can be equated to  worrying.

....and it is suggested to quit worrying whenever possible. And try to get rid of every

anxious thoughts ----->   

According to the author, the best antidote to worrying is trusting more. We need to keep the faith - our faith  in God, in ourselves and in other people.

*Faith in God could mean  we have to accept the fact  that we have no  control  over many things and believe that there is a greater invisible power.

*Faith in ourselves could mean we are capable of performing our best because  we believe we can.

*and Faith in others could mean we’re  putting  our trust in our family, friends and other trusted people as well. 

Ahh perhaps  these are  all easier said than done  but definitely worth-considering....   Otherwise stress could easily eat us up or 'erase' us in any way.