Stress Less


Here are simple remedies for a stressful day. 

A timely reminder for busy folks like many of us. 

stress less and relax





Dance it out.
Sing. 
Breathe.
Go for a walk.
Talk about it.
Go to bed earlier.
Focus on what you can control.
Reminisce about the good times.

and may I add a heartfelt prayer.


Reminds me of the prayer I've posted before.
a rephrased prayer of St. Teresa of Avila:


Let nothing disturb me,
Let nothing frighten me,
Everything passes away
except God.
God alone is sufficient!

25 comments:

Jessica said...

oh... it's really a good reminder for everyone.

"Reminisce about the good times." touched me..

thanks for this.

Words Of Deliciousness said...

I like this one. We all need to get rid of stress at some point.

Ric said...

Yes, that is true Jessica. thanks!

Ric said...

I agree Dawn, we really have to..Busy folks like us need to get rid of stress or else our bodies (and minds) will suffer.

K. said...

Thank you;)
I think those small things like dancing or going for a walk really help

Ric said...

Yes K. Thanks too!

achristiansjourney.com said...

A favorite prayer.

Amanda Trought said...

A really great way to change your perception of things....Prayer definitely changes things! thanks for sharing. Amanda

Ric said...

Thanks Amanda! Have a great day to you!

izdi her said...

Lovely

Phioxee said...

i usually browse facebook for quotes ;-) it somehow lightens up my day.

just me,
www.phioxee.com
http://phioxeeAwareness.blogspot.com

Ric said...

Yes me too..Phioxee. thanks for the visit.
Thanks too Izdiher. I'll visit your sites..

Pareng Jay said...

add ko lang. gawin mo gusto mo pagkatapos ng trabaho. gaya ko, naglalaro ng online games. hehe


Ric said...

Pwede. O kaya kumain : ) thanks Pareng Jay!

Anonymous said...

Great article. I've enjoyed this contribution. Its nice to see every questions answered in a blog post like this. I will add this post on my blog and link to it. Thanks for a clear informative post, I've learned a lot. I hope to see videos though as I can be A.D.D and reading articles is not my favorite thing to do online. So what I do sometimes is just print the whole thing and read offline.

joanne said...

Sabihin ko pa lang na dapat idagdag ang kumain sa list e! Pag stressed out kasi ako, dinadaan ko sa kain, hehe..

Ric said...

Yes, stress-reliever talaga ng marami ang pagkain. Agree ako dyan hehe!

Pink Line said...

nanonood ako ng movie mag-isa kapag stressed ako..oh kaya nagg-gym hehehe

Ric said...

Ako din I used to watch movies.. pero hindi na masyado ngayon..Madalas kain o kaya tulog : )

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Ric said...

Thank you Blogs ng Pinoy!

Roxana Miƛkiewicz said...

Yes :) I need to dance it off :D xo

Ric said...

that's great Roxana : )

Michelle Elenee said...

I was going through your blog and I came across this post. I like it Ric... I stress Less by talking to my friends, listening to veery loud music, a walk at the park or at the beach. Oh, and "Reminisce about the good times" is the best part.

I like all your posts Ric, but sadly I can not find out how to share on my facebook.

Ric said...

Hello Michelle, below each post there is a small facebook button, small letter f. You can hit that and be able to post on FB. Thanks so much for always dropping by! Will visit your blog today!