Early this morning, I’ve spent some time cleaning our windows. Sometimes, It feels good to focus on something and leaving all the cares behind. While busy scrubbing the glass, I remember those hormones (or ‘neurotransmitters’) which are released by our brain while doing physical activities and eventually make us happy. I have written some notes regarding this before, so I’ve browsed my journal. The hormones were termed as serotonin, endorphins, dopamine etc.
Let me focus on ‘serotonin’, the so-called 'happiness' hormone. Studies have shown that when our body releases serotonin, we feel better, our anxiety is eased and we maintain a positive outlook in life. And there are ways to boost the serotonin levels in our brain. Let the infographics posted on the side do the talking. Have a great day! : )